We are here to serve and be a light onto your path, sharing tools, making community, holding a safe space.

Vicky is a beautiful person inside and out. She brings a joy filled peaceful presence to her classes and sessions. Vicky has extensive training a deep passion for her students and path.

She currently teaches the Beginner Vinyasa Flow Class Friday mornings at 9:30am

Click here to read Vicky's whole bio!

Chastaneyka is a multi-disciplined healer and instructor. She enjoys teaching classes on Self Growth, Continuing Education for Massage Therapist and Yoga Instructors, Somatic Trauma Practices, Yoga, Meditation and Shamanic Healing.

She currently offers yoga/meditation classes and workshops throughout the year.

Click here to learn more about Chastaneyka

Kathy is a wonderful person and phenomenal yoga instructor. Her classes are very gentle and great for those just starting out or looking for a gentle way to move in their bodies. Kathy has had her own studio in Bedford since 2009 and has recently teamed up with Insight Healing Studio! She brings a caring, present approach to all participants in her classes.

Click here to read more about Kathy

Sahaja brings an energy of peace and self acceptance to his classes and shares a vast well of experience and care with everyone. His classes are open to all ages and abilities. Sahaja has been practicing and teaching yoga in central Virginia for over 24 years and his love for sharing this amazing practice exudes through his every word and action.

Click here to learn more about Sahaja.

Mark has a quiet, strong presence and offers a lovely beginner level yoga class. He is an engineer by trade and came into Yoga later in in his life. He has been practicing yoga and positive self care consciously for about 10 years. He offers classes periodically throughout the year.

We work with all types of providers - Readers, Massage Therapists, Counselors, Yoga Instructors, Workshop leaders, CE providers etc. Contact us to join this lovely group of people.