Meditation for Beginners or Beginning again!

Coming in October.

This half day workshop will share with you the basics of meditation. Styles of meditation, looking for the one that suites you. Facts and fiction of meditation and helping dispel the illusion of the silent mind. You learn how to find a comfortable seat, how to practice different styles of meditation and what works for you.

Coming in October

Do the pictures of twisty twisty yoga people standing on their heads make you worry you could never do yoga? Come learn the basics of yoga and how to make yoga work for you and your body. This is a half day workshop. We will take the scary out of yoga and give you the tools to step on your mat and know what works for you and have the strength to say no to what doesn't.

Coming in November

This weekend retreat is a lovely way to delve deeply into the energetic body, nervous system and reset yourself to your natural state of being.

This retreat is a somatic experiencing, meditation and energetic healing retreat. You will learn new tools to realign your body, nervous system and energy system, to reprogram the body out of the trauma states and back in to peace.

Coming in November

This is a half day workshop delving into the Grace that comes into our lives when we are in a state of Gratitude. We will be talking about what to do when you cant access gratitude and practice finding joy in the simple things of life. We will make a gratitude project and start a gratitude journal.

Coming in December

Take time to yourself to really move back into restoration especially during the busiest time of the year. You will experience deeply relaxing sessions of Restorative yoga, Learn tips for refraiming the stressful things in your life, and have space to just be and melt back into your natural state of peace.

If you have a class or workshop and are looking for a supportive venue - reach out - we would love to connect with you and support your work!