September 2023
All Levels -
Moderate intensity, Strengthen, Center, Allign
What's hotter than a strong body? A cool mind. And what's cooler than a cool mind? A balanced spirit. This workshop can help you with all three! The perfect yoga trifecta - Well, an all life Trifecta.
Join others in this workshop to build strength and tone the body, learn mindfulness techniques to help cool the mind on "hot" days, and get to know your peaceful nature. You will be on your way to a happier body with the tools to keep a level head, while looking great and feeling great.
This workshop is for all levels. It is a more intense class that does require the ability to get up and down off the floor. Please reach out if you have any questions.