TBA
All Level - No experience Necessary
Breath, Focus, Learn, Reframe, Heal
Stress management classes are open to all people regardless of age or physical ability. Learn what stress really is and how it was intended for our survival. Learn how constant stress or longterm stress can affect the body, mind and spirit and how to reverse the process. Learn tools and techniques that you can employ in your life to help you feel better, improve your mood, help with sleep and just prepare you for a more natural and peace filled life.