“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra III.18

Returns September 2023

All Levels - No Experience Necessary

Curios about yoga but think you can't, or your not flexible enough? Don't want to embarrass yourself by not knowing what to do? Never really learned how to "do" yoga comfortably and want to take a deeper dive into the basics? This is the workshop for you!!

This 6 week workshop is the perfect place to begin or begin again. Chastaneyka holds a welcoming and accepting space for all who attend her classes. She will start where you are and gradually progress through finding your comfortable seat, the asanas (poses) and movements, deep relaxation and breathing practices. This class aims to help each student learn to adapt the practice to suit their body, build confidence and cultivate peace. Each week builds on the last and by the end you can have confidence in your time on the yoga mat and more skills to handle the ups and downs of life.

September 2023

All Levels -

Moderate intensity, Strengthen, Center, Allign

What's hotter than a strong body? A cool mind. And what's cooler than a cool mind? A balanced spirit. This workshop can help you with all three! The perfect yoga trifecta - Well, an all life Trifecta.

Join others in this workshop to build strength and tone the body, learn mindfulness techniques to help cool the mind on "hot" days, and get to know your peaceful nature. You will be on your way to a happier body with the tools to keep a level head, while looking great and feeling great.

This workshop is for all levels. It is a more intense class that does require the ability to get up and down off the floor. Please reach out if you have any questions.

Monday 8:30am
Wednesday 8:30am, 10am, & 5:30
Thursday 9:30am

All levels - No experience Necessary

Move, Center, Strengthen, Relax

I adore Terri Trespicio's idea that "Aging well has less to do with what you avoid and more to do with what you embrace." So I fill each of my slow-flow classes with lots of opportunities... to embrace our aliveness and our intentions for well-being to embrace our mobility within comfortable and functional ranges of motion and our strength and balance by maintaining what we have and regaining what we've 'lost' and to embrace the value of mindful posture, breathing and relaxation.

Thursday 11am

All Levels - No experience Necessary

Relax, Breathe, Repeat.

I adore Terri Trespicio's idea that "Aging well has less to do with what you avoid and more to do with what you embrace." So I fill each of my slow-flow classes with lots of opportunities... to embrace our aliveness and our intentions for well-being to embrace our mobility within comfortable and functional ranges of motion and our strength and balance by maintaining what we have and regaining what we've 'lost' and to embrace the value of mindful posture, breathing and relaxation.

My chair class is designed for those who cannot get down on the floor and is open to anyone, regardless of age and perceived limitations. During class, we do all of the above while sitting in the chair, standing beside and also behind it.

TBA

All levels - No experience Necessary

Move, Center, Heal, Strengthen

This class is a gentle exploratory class where you can learn how to advocate for, support and heal your body, mind and spirit. This class is available for all people and especially for people who are dealing with chronic illness, in recovery from medical issues or life events, and/or people who just need a safe space to heal the nervous system mind and body.

Returns September 2023

All Levels - No experience Necessary

Move, Center, Breathe

In this class we practice slowly and mindfully with the understanding that Yoga is not about how it looks on the outside, rather how it feels on the inside. By exploring the breath and honoring the body’s limits through surrender and being present. Finding poses that make the body feel stable and healthy while bringing balance to the mind and soothing the nervous system. Cultivating patience, compassion, self-awareness and self-acceptance.

Returns September 2023

All Levels - No experience Necessary

Relax, Restore, Balance

Keep an eye out on Facebook or on our website for class announcements. MUST PREREGISTER.

You are invited to come and restore yourself in this very special Restorative class.

Give this gift to yourself and or share with a loved one. There are a limited number of spots so sign up to reserve a space.

During this class I will help you find comfortable positions to open to your inner peace and relax into your loving nature. Melt like chocolate and then take that peace with you as you float into your lovely evening :)

Returns Sept. 2023

All Level - No experience Necessary

Breath, Focus, Learn, Reframe, Heal

Stress management classes are open to all people regardless of age or physical ability. Learn what stress really is and how it was intended for our survival. Learn how constant stress or longterm stress can affect the body, mind and spirit and how to reverse the process. Learn tools and techniques that you can employ in your life to help you feel better, improve your mood, help with sleep and just prepare you for a more natural and peace filled life.