“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra III.18

Monday 8:30am
Wednesday 8:30am, 10am, & 5:30
Thursday 9:30am

All levels - No experience Necessary

Move, Center, Strengthen, Relax

I adore Terri Trespicio's idea that "Aging well has less to do with what you avoid and more to do with what you embrace." So I fill each of my slow-flow classes with lots of opportunities... to embrace our aliveness and our intentions for well-being to embrace our mobility within comfortable and functional ranges of motion and our strength and balance by maintaining what we have and regaining what we've 'lost' and to embrace the value of mindful posture, breathing and relaxation.

Thursday 11am

All Levels - No experience Necessary

Relax, Breathe, Repeat.

I adore Terri Trespicio's idea that "Aging well has less to do with what you avoid and more to do with what you embrace." So I fill each of my slow-flow classes with lots of opportunities... to embrace our aliveness and our intentions for well-being to embrace our mobility within comfortable and functional ranges of motion and our strength and balance by maintaining what we have and regaining what we've 'lost' and to embrace the value of mindful posture, breathing and relaxation.

My chair class is designed for those who cannot get down on the floor and is open to anyone, regardless of age and perceived limitations. During class, we do all of the above while sitting in the chair, standing beside and also behind it.

Tuesdays at 9:30am

All levels - No experience Necessary

Move, Center, Strengthen, Relax

Beginner Morning Flow is an integrative practice in which breath, body, mind, and heart are united. This Vinyasa style class is a dynamic sequence of postures that coordinates breath with movement to flow from one pose to another. In this beginner level class, participants will be guided in and out of the sequences and experience the benefits of strengthening and stabilizing the body, enhancing flexibility, maintaining the health of the spine and joints, calming the mind, and cultivating ease..

Fridays 9:30 & 11am

Saturdays 9:30 & 11am

All Levels - No experience Necessary

Move, Center, Breathe

This class honors and returns to the original roots of Yoga by focusing equally on the body and the mind. By coordinating the breath with the movement as we gently progress through traditional Hatha Yoga poses (asana), our focus begins to shift from the physical body to the more subtle landscapes of the mind. The goal is not just the physical benefits of the Yoga poses themselves, which are very effective for relieving stress and tension. Equally important is the sensation of well-being and serenity, revealed through the practice of Yoga Nidra and Pranayama that conclude every class supporting our life beyond the 4 corners of our mat.

Sign up by Tuesday to get access to the weekly Pre-recorded class. Use the class when it works for you!

All Level -

Move, Center, Strengthen, Relax

Once a week Kathy records a special online version of her Gentle Yoga Flow class. Please sign up online by Tuesday to get the link for the class on Wednesday!

TBA

All Level - No experience Necessary

Breath, Focus, Learn, Reframe, Heal

Stress management classes are open to all people regardless of age or physical ability. Learn what stress really is and how it was intended for our survival. Learn how constant stress or longterm stress can affect the body, mind and spirit and how to reverse the process. Learn tools and techniques that you can employ in your life to help you feel better, improve your mood, help with sleep and just prepare you for a more natural and peace filled life.