Sundays at 9am
All Level - All demominations
Center, Connect, Move, Restore
"Yoga Church" All Level All Welcome All denominations welcome. A beautiful way to start your day and set the intentions for a lovely week. Come together to nurture that beautiful spark within and fellowship with others - This group can feature: singing/chanting, time for internal reflection, eye movement exercises, sun salutations and variations, balance poses back strengthening and flexibility, forward folding, gentle inversions and counter poses, twists, deep relaxation, breathing practices, meditation and closing chants. All practices can be adapted to chair yoga! Fantastic for overall health of the spine and body, relieves stress, resets the nervous system