“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra III.18

“The attitude of gratitude is the highest yoga.”
– Yogi Bhajan

”To perform every action artfully is yoga.” – Swami Kripalu

“In truth, yoga doesn’t take time – it gives time.” -Ganga White

“Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell.

“It’s not about being good at something. It’s about being good to yourself.”

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita