Summer Yoga June 1- Aug. 31, 2023
Come and get your peace :)
Scheduled Closures:
May 27-29,
June 19-22,
July 3,4 & 24-28,
Aug. 6-13,
& Sept. 1-4
Check FB and Website for unexpected closures
New Workshops Starting in September -
Sign up https://www.schedulicity.com/scheduling/IHSWXG
Insight Healing Studio is a Holistic Yoga Studio, Workshop Venue and Gift Shop.
We are here to serve you - Mind, Body and Spirit.
Restorative Classes return Sept 2023 - One Friday a month at 6pm
- Keep a look out!
Come and restore yourself in this very special Restorative class. Give this gift to yourself and or share with a loved one.
During this class Chastaneyka will help you find comfortable positions to open to your inner peace and relax into your loving nature. Melt like chocolate and then take that peace with you as you float into your lovely evening :)
Must Preregister. Book through schedulicity.com or call 540-583-0956
Scheduled Closures:
May 27-29,
June 19-22,
July 3,4 & 24-28,
Aug. 6-13,
& Sept. 1-4
Check FB and Website for unexpected closures
Stress Management
through Movement, Mindfulness and Breath Workshop returns Sept. 2023.
Time and Dates TBA
Class Schedule June 1-Aug 31, 2023
Monday
Gentle Yoga 8:30am
Tuesday
Closed
Wednesday
Gentle Yoga @ 8:30am, 10am, 5:30pm
Thursday
Gentle Yoga 9:30am
Chair Yoga 11am
Friday - Sunday
Closed
Full Schedule Begins in Sept. 2023
Allied Health Services- Return Sept. 2023
Ionic Foot Detox
Amethyst Mat Sessions
Infrared Sauna
$30/session or 5 session pack for $100
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
– Buddha
Upcoming Workshops:
(new workshops added regularly- call us to get your workshop on the books!)
September 2023
- Yoga Intensive - 6 week workshop - TBA
Yoga 101 - 6 week workshop - TBA
Stress Management - TBA
Mindfulness Based Wellness Group
for People with Cancer/Chronic Illness - TBA
Next offered in 2023
- Light Worker's Reset
-Gratitude and Grace
-Restorative Retreat
