Yoga Classes offered Monday - Saturday!
Come and get your peace :)
New Workshops Starting in April -
Sign up https://www.schedulicity.com/scheduling/IHSWXG
Insight Healing Studio is a Holistic Yoga Studio, Workshop Venue and Gift Shop.
We are here to serve you - Mind, Body and Spirit.
Pop Up Restorative Classes usually on a Friday at 6pm once or twice a month - Keep a look out!
Come and restore yourself in this very special Restorative class. Give this gift to yourself and or share with a loved one.
During this class I will help you find comfortable positions to open to your inner peace and relax into your loving nature. Melt like chocolate and then take that peace with you as you float into your lovely evening :)
Must Preregister. Book through schedulicity.com or call 540-583-0956
Now booking private and group lessons and appointments with Chastaneyka
Book through schedulicity.com or call 540-583-0956
Stress Management
through Movement, Mindfulness and Breath Workshop starts April 20th
Thursdays at 5:30pm for 6 weeks!
Class Schedule April 16- May 27
Monday
Gentle Yoga 8:30am
6-weeks till summer workshop - 5:30pm
Tuesday
Foundations Yoga 9:30am
6-weeks till summer workshop - 11am
Yoga 101 Workshop - 6pm
Wednesday
Gentle Yoga @ 8:30am, 10am, 5:30pm
Thursday
Gentle Yoga 9:30am
Chair Yoga 11am
Friday
Easeful Peaceful Yoga 8:30am & 10am
Restorative Yoga - 1st and 3rd Fridays at 6pm
Saturday
Easeful Peaceful Yoga 9:30am
Now Offering Allied Health Services
Ionic Foot Detox
Amethyst Mat Sessions
Infrared Sauna
$30/session or 5 session pack for $100
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
– Buddha
Upcoming Workshops:
(new workshops added regularly- call us to get your workshop on the books!)
April 16 - May 27, 2023
- 6-Weeks Till Summer - 6 week workshop - Mondays at 5:30pm or Tuesdays at 11am.
Yoga 101 - 6 week workshop - Tuesdays at 6pm
Stress Management - Thursdays at 5:30pm
Next offered in 2023
- Light Worker's Reset
-Gratitude and Grace
-Restorative Retreat
